DESCRIBE YOUR WORKOUT. WE BUILD IT.

"8x 400m at 5K pace with 90s recovery jog, 2k warmup and cooldown"

"3x 15 min at 88-93% FTP with 5 min recovery, warmup and cooldown"

"20 min tempo at half marathon pace with 10 min warmup and cooldown"

"3 rounds: squats 15, pushups 12, lunges 10 each, plank 45s. 60s rest between rounds"

"8x 100m at threshold pace with 15s rest, 400m warmup and 200m cooldown. 25m pool"

"45 min bike at zone 2, then 15 min run building from easy to tempo"