RUNNING
ACTIVE1.6 km
Run 1 mile at controlled, sustainable effort
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Jun 19, 2026
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Full Murph challenge: 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run. Can be done with or without a vest (14 lb women, 20 lb men). Partitioned as 20 rounds of 5 pull-ups, 10 push-ups, and 15 air squats. Controlled and sustainable effort on both runs.
Run 1 mile at controlled, sustainable effort
Pull-ups
Push-ups
Air squats
Run 1 mile at controlled, sustainable effort